Stress-How does it affect your health?

We all experience stress at some point or another, but how do we handle it and how long does it affect us for? In this episode, I am discussing all of the different ways in which stress is harmful to our bodies and also how it leads to some very common health...

Interruptions of life-Hello 2020!!!

I feel like this should be the topic of the year. In one way or another, every person has experienced some type of change in our lives due to covid-19 or any of the other eventful situations that 2020 has brought to us. However, through this interruptions, how do you...