37. Wellness Wednesday Inspiration- What is kundalini yoga and how it can improve every area of your life

I am sure you have heard about yoga and perhaps even know a person or two who practice yoga.

However, did you know that there are different yoga modalities?

In this episode, we talked with Julia Sylva about Kundalini yoga and all of the benefits it brings to those who practice it.

Are you ready to learn, inform yourself, and open your mind to different ideas that can improve your life?

For information about Dr. Linda, please visit www.DrLindaMarquez.com

For information about me, please visit www.positiveblueprints.com