55. Wellness Wednesday Inspiration-Bad Habits: How to Change Them

Do you find yourself doing things that are not productive, healthy, or beneficial, yet you are still doing them?

Have you ever decided to make a change only to find yourself “giving up” and returning to your old ways after a week or two?

What are habits?

How do we form them?

How do we break them or replace them with better habits that will serve a better purpose for our lives?