76. Wellness Wednesday Inspiration- How to Cope with the Holidays and Mental Health

With the holidays just around the corner, many of us can experience some strong emotions such as grief, sadness, loneliness, anxiety, stress, and more.

We will be sharing with you some strategies that you can use to cope with the holidays and also how you can start the new year 2022 strong, confident, healthy, and happy.

For more information about Dr. Linda, please visit DrLindaMarquez.com

For more information about me, please visit positiveblueprints.com