77. Wellness Wednesday Inspiration- How to Deal With Stress in a Healthy Way

We all have had challenging days or challenging situations in life.  Many times we react in the moment and then often regret things we said or did.. but what if there were different ways you could start implementing to deal with any challenging situation that is presenting in your life?

In this episode, I share healthier ways to deal with stress and also, what tools or techniques can you use that would be healthier than perhaps having a drink, overeating, or getting upset?

For more information, please go to positiveblueprints.com