On this episode, we have Ian Hart who is a fitness specialist, Best selling Author of Healing Hacks, Creator of EarthFIT Training Systems, Creator of Back Pain Relief4Life and more sharing with us different hacks that we can all use to be healthier starting today.

This episode is packed with different tools and hacks that we can all start implementing and improving our health TODAY.  Please listen to this episode and take notes, you will be glad you did.

Also, please leave a comment, and share this podcast with your family and friends.

For more information, please visit www.positiveblueprints.com and www.drlindamarquez.com